Barre helps strengthen and tone your muscles without increasing bulk, and it improves your posture. It also increases cardiovascular endurance and metabolism, which helps to quickly burn calories. Regular barre workouts can increase your bone density, which can help prevent conditions like osteoporosis.
Barre helps strengthen and tone your muscles.
A blended workout, including moves inspired by ballet, pilates, dance, yoga and strength training. Each class is designed to be a full-body workout, broken into different sections that focus on major muscle groups including the arms, thighs, glutes, and core. This rigorous workout focuses on improving core strength and enhancing flexibility.
No shoes required.
No shoes required, we suggest sticky socks, or socks with small silicone pads on the bottom to help you get a grip on hardwood floors. Aside from your footwear, you'll want to wear clothes that lie close to the body "Form-fitting attire is important so that the instructor can easily view your pelvic placement, alignment, and proper movement mechanics,". Please bring own yoga mat.