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High-rep weight training workout.
What to expect.
Group Power will blast all your muscles.
Group Power will blast all your muscles with a high-rep weight training workout. Using an adjustable barbell, weight plates, and body weight, Group Power combines squats, lunges, presses, and curls with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate up, make you sweat, and push you to a personal best!
What to bring.
Please bring your own yoga mat.
Wear comfortable workout clothing and comfortable athletic shoes, Bring a towel and a water bottle, Some people prefer to wear weight training gloves, but they are certainly not essential. Please bring own yoga mat.
How often should I do it?
2 to 3 time per week.
Group Power is designed to be done two to three times per week. It is recommended that you not exceed three times in one week. This is not a case of “the more you do, the better.” The body needs time to recover in order to grow stronger. For at least your first month of Group Power, twice a week is sufficient. A schedule allowing for two days of rest between class experiences is ideal.
Combining traditional strength training, functional exercises, and loaded movement training to get muscle and movement strong. Workout with motivating music and cutting-edge body weight exercises! Remember that your first class only happens once. After attending Group Power three times, you will get into the rhythm of things and will start to feel like a pro.