Our Personal Trainers can help you get the results you want faster.
Whether you are looking to get familiar with working out and want a custom designed routine to follow or if you want a Personal Trainer to put you through your paces to push you to be your best at every workout, we have you covered.
For more information and to find a trainer suited for your needs ask one of our staff or send us a message.
Tim Cooper, B.Sc. (Kinesiology)
Registered Kinesiologist (BCAK)
ICBC Rehabilitation Specialist
Sport Specific Training Specialist
Bachelor of Science in Kinesiology, SimonFraserUniversity
Practicing Kinesiologist (BCAK)
CAHA Canadian Hockey Trainers Program
CAHA Intermediate Level Hockey Coaching Certification
1997 to Present – Owner Cooper Fitness and Rehabilitation Management
1997 to Present – Athletic Trainer, Strength & Conditioning Consultant for 75+ elite athletes
1992-1997 Wellness Director – THE HILLS HEALTH RANCH
Personal Training & Weight Loss Management
Group Training – BootCamps, Training Camp Prep,
Sport Specific Training, Groups and One-on-One Training
Sport Team Conditioning Sessions and Fitness Testing
Core Stability Training
Exercise for Seniors
Rehabilitation Exercise Therapy & Rehabilitation Management Services
Work Conditioning Program
Corporate Health Services – On site Seminars and Workshops, Pre-Employment Fitness Testing
Learn to Run