Sign Up Now For Personal Training !
What to expect
Our Personal Trainers can help you get the results you want faster.
Whether you are looking to get familiar with working out and want a custom designed routine to follow or if you want a Personal Trainer to put you through your paces to push you to be your best at every workout, we have you covered.
For more information and to find a trainer suited for your needs ask one of our staff or send us a message.
Tim Cooper, B.Sc. (Kinesiology)
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Registered Kinesiologist (BCAK)
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Personal Trainer
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ICBC Rehabilitation Specialist
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Sport Specific Training Specialist
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Weight-Loss Specialist
QUALIFICATIONS
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Bachelor of Science in Kinesiology, SimonFraserUniversity
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Practicing Kinesiologist (BCAK)
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CAHA Canadian Hockey Trainers Program
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CAHA Intermediate Level Hockey Coaching Certification
EXPERIENCE
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1997 to Present – Owner Cooper Fitness and Rehabilitation Management
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1997 to Present – Athletic Trainer, Strength & Conditioning Consultant for 75+ elite athletes
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1992-1997 Wellness Director – THE HILLS HEALTH RANCH
SERVICES
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Personal Training & Weight Loss Management
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Group Training – BootCamps, Training Camp Prep,
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Sport Specific Training, Groups and One-on-One Training
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Sport Team Conditioning Sessions and Fitness Testing
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Core Stability Training
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Exercise for Seniors
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Rehabilitation Exercise Therapy & Rehabilitation Management Services
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Work Conditioning Program
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Corporate Health Services – On site Seminars and Workshops, Pre-Employment Fitness Testing
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Learn to Run
Tim Cooper
Personal Trainer