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Personal Training

Our Personal Trainers can help you get the results you want faster.

Sign Up Now For Personal Training !

What to expect

Our Personal Trainers can help you get the results you want faster.

Whether you are looking to get familiar with working out and want a custom designed routine to follow or if you want a Personal Trainer to put you through your paces to push you to be your best at every workout, we have you covered.


For more information and to find a trainer suited for your needs ask one of our staff or send us a message.

Tim Cooper, B.Sc. (Kinesiology)

  • Registered Kinesiologist (BCAK)

  • Personal Trainer

  • ICBC Rehabilitation Specialist

  • Sport Specific Training Specialist

  • Weight-Loss Specialist


  • Bachelor of Science in Kinesiology, SimonFraserUniversity

  • Practicing Kinesiologist (BCAK)

  • CAHA Canadian Hockey Trainers Program

  • CAHA Intermediate Level Hockey Coaching Certification


  • 1997 to Present – Owner Cooper Fitness and Rehabilitation Management

  • 1997 to Present – Athletic Trainer, Strength & Conditioning Consultant for 75+ elite athletes

  • 1992-1997 Wellness Director – THE HILLS HEALTH RANCH



  • Personal Training & Weight Loss Management

  • Group Training – BootCamps, Training Camp Prep,

  • Sport Specific Training, Groups and One-on-One Training

  • Sport Team Conditioning Sessions and Fitness Testing

  • Core Stability Training

  • Exercise for Seniors

  • Rehabilitation Exercise Therapy & Rehabilitation Management Services

  • Work Conditioning Program

  • Corporate Health Services – On site Seminars and Workshops, Pre-Employment Fitness Testing

  • Learn to Run

Tim Cooper

Personal Trainer


2203 BC-6, Vernon, BC V1T 7G2

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Monday  to Thursday:
5am - 10pm
Friday: 5am - 9pm
Saturday: 7am - 8pm
Sunday: 8am - 8pm