Yoga Fitness

We combine both flow and hatha yoga techniques in class.

Flow is a style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, using breath. Hatha yoga is a practice that involves breath, body, and mind, of breathing, yoga poses, and meditation.

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What to expect.

Hatha flow yoga class.

Hatha flow yoga is a fusion of breath, body and mind. You will flow through the yoga poses as well as have some poses that are held static. This motion combined with breath work is great for building your core and improving your balance.

What to bring.

Bring your own yoga mat  please.

No shoes required, you will want to wear clothing that allows for full body range movement, please bring your own yoga mat.